Side Dish

Stir-fried Tofu, Broccoli, and Tomatoes is for Side Dish.

Stir-fried Tofu, Broccoli, and Tomatoes takes 5 minutes to prepare.

Stir-fried Tofu, Broccoli, and Tomatoes takes 10 minutes to cook.

Stir-fried Tofu, Broccoli, and Tomatoes makes 4 servings.

The ingredients for Stir-fried Tofu, Broccoli, and Tomatoes are:

1 block extra-firm tofu
1 head broccoli
1 tomato, cubed
1/3 c vegetable broth
2 dashes garam masala
2 dashes curry powder
2 dashes ginger

Here is how you make Stir-fried Tofu, Broccoli, and Tomatoes:

(Prepare tofu ahead of time by cutting into smaller blocks and heating in the oven at 350 for 25 minutes)Spray medium pan with nonstick spray and let sit over medium heat.Cut tofu into bite-sized pieces. Add it to the pan with one dash of each of the spices.While the tofu cooks (stir occasionally), cut the broccoli into small 'trees.' Cube the tomato. After a few minutes, add them to the pan.Add one dash of each of the spices to the vegetable broth and stir before pouring it into the pan.Cover and let simmer, stirring occasionally, until the broccoli is soft and the flavors have cooked through.Number of Servings: 4Recipe submitted by SparkPeople user WRITER190.

The nutritional information for Stir-fried Tofu, Broccoli, and Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.8

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 66.0 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 5.4 g
• Protein: 16.6 g

The dietary needs meet for Stir-fried Tofu, Broccoli, and Tomatoes is Vegetarian