Side Dish

Bulgur a la NOLA is for Side Dish.

Bulgur a la NOLA takes 25 minutes to prepare.

Bulgur a la NOLA takes 50 minutes to cook.

Bulgur a la NOLA makes 6 servings.

The ingredients for Bulgur a la NOLA are:

1 cup uncooked bulgur
1 Tbsp Worcestershire sauce
32 ounces fat free/low sodium chicken broth
1 lb lean ground turkey
2 tsp olive oil
2 cloves garlic, minced
2 stalks celery, chopped
1 onion, chopped
1 Tbsp chopped parsley
1 green bell pepper, chopped
1 red bell pepper, chopped
1/8 to 1/4 tsp cayenne pepper
1/4 tsp black pepper
1 tsp salt

Here is how you make Bulgur a la NOLA:

In a microwaveable large covered casserole dish, combine the bulgur, Worcestershire sauce and 32 oz broth. Set aside to allow bulgur to soak while preparing meat & vegetables.In a large skillet, saute vegetables and seasonings in olive oil. Add ground turkey. Continue cooking until turkey is done and celery & onions are tender.Add turkey & vegetable mix to the bulgur & broth mix. Combine.Microwave covered on High 5 minutes, then microwave covered on 50% power for 40-45 minutes or until broth is absorbed.6 servings - approximately 3/4 cup.Number of Servings: 6Recipe submitted by SparkPeople user SUNNY5016.

The nutritional information for Bulgur a la NOLA is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.5

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 809.0 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 5.7 g
• Protein: 18.9 g