Side Dish

An Epic Change's Perfect Buns is for Side Dish.

An Epic Change's Perfect Buns takes 70 minutes to prepare.

An Epic Change's Perfect Buns takes 15 minutes to cook.

An Epic Change's Perfect Buns makes 8 servings.

The ingredients for An Epic Change's Perfect Buns are:

1 cup warm water
3 T milk
1 1/2 T sugar
2 1/4 tsp (1 envelope) yeast
1 egg, beaten
2 1/3 cup all purpose flour
1 cup wheat flour
1 1/2 tsp salt
1 1/2 T butter, melted

Here is how you make An Epic Change's Perfect Buns:

In a mixing bowl, combine warm water, milk, sugar and yeast. Set aside and allow yeast to activate and get foamy, about 5 minutes. Beat an egg and set aside. In another mixing bowl, combine flours, salt, and butter. Add the flour mixture to the yeast mixture and then add the beaten egg to that. Using a dough hook or mixing by hand, combine everything together to form a sticky, tacky dough. It will be messy, but worth it! When the dough has formed a ball, set in bowl, cover, and allow to rise in a warm place until doubled in size, about 1 ? 1 1/2 hours. When the dough has rise, punch down and remove from bowl, placing on a floured surface. The dough will be sticky. Knead the dough lightly and divide it into 8 equal parts. Roll the parts into balls (flour your hands to facilitate the process!) and set aside to rise another 15 minutes. Bake at 400* for 15 minutes or until lightly brown and fluffy. *Note: these are divine with purely all purpose flour (3 1/3 cup) but I tried out wheat for a little added health and fiber.*Serving Size: Makes 8 bunsNumber of Servings: 8Recipe submitted by SparkPeople user ANEPICCHANGE.

The nutritional information for An Epic Change's Perfect Buns is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 225.1

• Total Fat: 2.7 g
• Cholesterol: 27.0 mg
• Sodium: 22.9 mg
• Total Carbs: 43.4 g
• Dietary Fiber: 2.9 g
• Protein: 7.0 g