Side Dish

jrketo low carb high fiber buns is for Side Dish.

jrketo low carb high fiber buns takes 10 minutes to prepare.

jrketo low carb high fiber buns takes 30 minutes to cook.

jrketo low carb high fiber buns makes 5 servings.

The ingredients for jrketo low carb high fiber buns are:

1 cup nature's eats blanched almond flour
3 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
2 tbsp Now Psyllium Husk Powder
1 tsp Garlic Salt
1 large Egg, fresh, whole, raw
2 large Egg white, fresh
1 tbsp Bragg Apple Cider Vinegar
3 tbsp Coconut Oil
60 grams Water, tap

Here is how you make jrketo low carb high fiber buns:

preheat oven to 350Fin a bowl mix dey ingredients . In a separate bowl mix wet ingredients. Pour wet ingreients into the dry ingredients and mix with a silicone spatula. boil the water and add it and mix to activate the psyllium. The dough might be quite thick and expandas it absorbs the water. Separate the dough into 5 balls and put on parchment paper on tray and bake for 30 minutes or until inside temp reaches 205F. let cool and enjoyServing Size: makes 5 bunsNumber of Servings: 5Recipe submitted by SparkPeople user JIMROGERS1939.

The nutritional information for jrketo low carb high fiber buns is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 253.1

• Total Fat: 22.4 g
• Cholesterol: 37.2 mg
• Sodium: 317.4 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 5.6 g
• Protein: 7.7 g

The dietary needs meet for jrketo low carb high fiber buns is Low Carb