The recipe Butter Beans and Pea Dip with Mint
Butter Beans and Pea Dip with Mint recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Butter Beans and Pea Dip with Mint!
Butter Beans and Pea Dip with Mint
- What Course Is Butter Beans and Pea Dip with Mint?
- How Long Does Butter Beans and Pea Dip with Mint Recipe Take To Prepare?
- How Long Does Butter Beans and Pea Dip with Mint Recipe Take To Cook?
- How Many Servings Does Butter Beans and Pea Dip with Mint Recipe Make?
- What Are The Ingredients For Butter Beans and Pea Dip with Mint Recipe?
- How Do I Make Butter Beans and Pea Dip with Mint?
- What's The Nutritional Info For Butter Beans and Pea Dip with Mint?
- What Type Of Cuisine Is Butter Beans and Pea Dip with Mint?
- What Dietary Needs Does Butter Beans and Pea Dip with Mint Meet?
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A vegetable dip. Good for you. What Course Is Butter Beans and Pea Dip with Mint?Butter Beans and Pea Dip with Mint is for Side Dish. How Long Does Butter Beans and Pea Dip with Mint Recipe Take To Prepare?Butter Beans and Pea Dip with Mint takes 30 minutes to prepare. How Long Does Butter Beans and Pea Dip with Mint Recipe Take To Cook?Butter Beans and Pea Dip with Mint takes several minutes to cook. How Many Servings Does Butter Beans and Pea Dip with Mint Recipe Make?Butter Beans and Pea Dip with Mint makes 8 servings. What Are The Ingredients For Butter Beans and Pea Dip with Mint Recipe?The ingredients for Butter Beans and Pea Dip with Mint are: 1 small garlic clove, minced1/4 tsp. grated lemon plus 2 Tbs juice 1 cup frozen baby peas, thawed & patted dry 1 (15 oz) can butter beans..reserve 2 Tbs liquid, rinse beans 1 scallion, white & light green cut into 1/2 pieces 1/4 cup fresh mint leaves 1/4 tsp. ground coriander Salt Pinch cayenne pepper 1/4 cup Greek yogurt Extre Virgin Oil for serving How Do I Make Butter Beans and Pea Dip with Mint?Here is how you make Butter Beans and Pea Dip with Mint: 1, Combine garlic, lemon zest, & lemon juice in small bowl; set aside for 15 minutes. Set aside 2 tablespoons peas for garnish.2. Pulse beans, reserved bean liquid, remaining peas, scallion white & light green, mint, coriander, 3/4 tsp salt, cayenne, and lemon juice mixture in food rocessor until fully ground, 5 to 10 pulses. Scrape down bowl with rubber spatala. Continue to process until uniform paste forms, about 1 minute, scraping down bowl twice. Add yogurt and continue to process until smooth and homogenous, about 15 seconds, scraping bowl as needed. Transfer to serving bowl, cover and let stand at room temperature for at least 30 minutes. (Dip can be refreigerated for up to 1 day. Let refrigerated dip stand at room temperature for 30 minutes before serving.)3. Season to taste with salt. Sprinkle with reserved peas and scallion greens. Drizzle with oil & serve. Serving Size: Makes 2 cups. 1/4 cup for serving.Number of Servings: 8Recipe submitted by SparkPeople user KATHARINENEWELL.What's The Nutritional Info For Butter Beans and Pea Dip with Mint?The nutritional information for Butter Beans and Pea Dip with Mint is:
What Dietary Needs Does Butter Beans and Pea Dip with Mint Meet?The dietary needs meet for Butter Beans and Pea Dip with Mint is Vegetarian |
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