Side Dish

Peanut Butter Hummus is for Side Dish.

Peanut Butter Hummus takes 20 minutes to prepare.

Peanut Butter Hummus takes 15 minutes to cook.

Peanut Butter Hummus makes 12 servings.

The ingredients for Peanut Butter Hummus are:

540 mL can of chickpeas
4 Tbsp chunky peanut butter
2 Tbsp extra virgin olive oil
2 Tbsp lemon or lime juice (either squeeze half a medium sized fruit, or use the bottled kind)
3 crushed garlic cloves

Here is how you make Peanut Butter Hummus:

First, empty your chickpeas into a colander and rinse them well. You can leave them under cold running water while you prepare the rest.Measure out the rest of the ingredients and add to your blender or food processor. When your chickpeas are well rinsed (it gets a LOT of the salt off them), put them on a plate layered with paper towels and let them dry thoroughly (about 10 minutes).Once the chickpeas are dry, add to the blender or food processor and blend or process! You don't want it to be runny, so don't over blend it. If you find it too thick, add some water, 1 tsp at a time to the mixture.Spoon into a bowl, and serve with naan bread, crackers, tortillas, or whatever you like.Number of Servings: 12Recipe submitted by SparkPeople user AELWYN.

The nutritional information for Peanut Butter Hummus is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 106.1

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 160.6 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.4 g
• Protein: 3.6 g

The dietary needs meet for Peanut Butter Hummus is Vegan