Side Dish

Delicious Butternut Bisque is for Side Dish.

Delicious Butternut Bisque takes 15 minutes to prepare.

Delicious Butternut Bisque takes 30 minutes to cook.

Delicious Butternut Bisque makes 7 servings.

The ingredients for Delicious Butternut Bisque are:

1 large butternut squash (about 1 1/2 pounds of pulp or 680 grams)
3/4 cup chopped onion
1 clove garlic, pressed
1 apple, cored and diced
2 tsp unsalted butter
2 Tbsp whole wheat flour
1 tsp curry powder
1 tsp ground nutmeg
4 cups low sodium vegetable broth, divided
1 Tbsp organic (lower sodium) tomato paste
1/2 cup evaporated skim milk
1/2 tsp sage

Here is how you make Delicious Butternut Bisque:

Prepare Squash by cutting in half and placing in a glass microwave dish with about an inch or so of water. Microwave for 10-15 minutes or until softened. Melt the butter in a large skillet over medium heat; saute onion, garlic and apple until onion is translucent. Add flour, curry powder and nutmeg and continue to cook until apple is tender. Place squash in a blender along with skillet ingredients; add 1 cup of broth and puree until smooth. Pour contents into a large saucepan or dutch oven. Add remaining broth, tomato paste, evaporated milk and sage. Bring to a boil over medium heat, then reduce heat and simmer for 3-4 minutes before serving. Makes seven 1 cup servings. 1 cup is a perfect side portion. For main entree, serve 1 1/2 to 2 cups! Very filling and delicious!Number of Servings: 7Recipe submitted by SparkPeople user LADYDUNN.

The nutritional information for Delicious Butternut Bisque is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 97.1

• Total Fat: 1.0 g
• Cholesterol: 2.2 mg
• Sodium: 582.2 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 1.4 g
• Protein: 3.0 g

The dietary needs meet for Delicious Butternut Bisque is Low Fat