Side Dish

Curry cabbage with mustard seeds is for Side Dish.

Curry cabbage with mustard seeds takes 25 minutes to prepare.

Curry cabbage with mustard seeds takes 20 minutes to cook.

Curry cabbage with mustard seeds makes 6 servings.

The ingredients for Curry cabbage with mustard seeds are:

1/2 head large cabbage shreded
6 - 8 brocoli flowerettes
15 - 20 snap peas
1/2 cup chopped yellow onion
2 oz firm Tofu cut into 1/2" cubes
2 Tbsp Crushed or chopped Garlic
2 Tbsp crushed ginger
2 Tbsp black mustard seeds
1/8 to 1/4 tsp cayenne pepper depending on how hot
1/4 tsp Tumeric
6 to 8 black pepper corns
2 Tbsp whole cumin seeds
1 1/2 tsp whole coriander seeds
1/2 cup dry sherry
1/2 cup tap watter
1/4 to 1/2 tsp salt (Salt to taste)
2Tbsp Canola Oil

Here is how you make Curry cabbage with mustard seeds:

1. Shred cabbage and set aside2. Cut up broccoli and place in a separate bowl with the snap peas.3. Place the cumin, coriander and black pepper seeds into a spice grinder and grind into a powder.4. Preheat a large skillet pan to medium heat, Add 2 Tbsp. Canola oil. When hot add the mustard seeds and stir. 5. When the seeds begin to pop add the onion and cook until they become soft. 6. Add the crushed garlic and ginger and stir fry for a minute. 7. Reduce heat slightly and add the cumin, coriander, black pepper power, turmeric & cayenne. Stir fry for only a moment. 8. Add the sherry and stir. 9. Add the cabbage and mix well. 10. Cover and cook for 3 minutes until cabbage reduces slightly. 11. Add the water and mix well. Cover and cook until cabbage is soft. 12. Add the Broccoli, Tofu & snap peas. Mix well. Cover and cook until broccoli is cooked but still a little crisp. 13. Salt to taste. Serve hot.Number of Servings: 6Recipe submitted by SparkPeople user TOM.BROX.

The nutritional information for Curry cabbage with mustard seeds is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 131.8

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 224.7 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 4.0 g
• Protein: 4.9 g

Curry cabbage with mustard seeds is Indian cuisine.

The dietary needs meet for Curry cabbage with mustard seeds is Low Fat