Side Dish

Green Cabbage Simmered in Curry Spices is for Side Dish.

Green Cabbage Simmered in Curry Spices takes several minutes to prepare.

Green Cabbage Simmered in Curry Spices takes several minutes to cook.

Green Cabbage Simmered in Curry Spices makes 6 servings.

The ingredients for Green Cabbage Simmered in Curry Spices are:

2 Tbs ghee (clarified butter)
1 tsp Whole cumin seeds
1 tsp whole black mustard seeds
1/2 onion
1 clove garlic, minced
1 ripe tomato, skinned and diced
2 tsp chopped green chili pepper
1 tsp tumeric
1/2 tsp minced fresh ginger
6 cups finely chopped green cabbage
1 tsp Garam Masala
1/2 cup plain yogurt or low-fat sour cream (optional)
1/4 cup minced fresh cilantro
1/4 tsp cayenne
Salt

Here is how you make Green Cabbage Simmered in Curry Spices:

Serves 6 Heat the ghee in a large skillet. Add the cumin and mustard seeds and fry them over medium heat until the mustard seeds pop. Quickly stir in the onion and galic. Lower the heat and saute until the onion is tender, about 5 minutes. Stir in the tomato, chili,tumeric and ginger. Cover themixture stew for 5 minutes. Stir inthe cabbage, cover, and cook for 30 minutes.When the cabbage is soft and tender, stir in the Garam Masala and mix well. Stir in the option yogurt, cilantro, cayenne and salt to taste. Heat gently do not boil.Number of Servings: 6Recipe submitted by SparkPeople user BSTACY.

The nutritional information for Green Cabbage Simmered in Curry Spices is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 105.3

• Total Fat: 5.0 g
• Cholesterol: 11.4 mg
• Sodium: 76.6 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 4.7 g
• Protein: 4.2 g

Green Cabbage Simmered in Curry Spices is Indian cuisine.

The dietary needs meet for Green Cabbage Simmered in Curry Spices is Vegetarian