Side Dish

Caponata is for Side Dish.

Caponata takes 20 minutes to prepare.

Caponata takes 60 minutes to cook.

Caponata makes 6 servings.

The ingredients for Caponata are:

1 eggplant, unpeeled (approx 1-1 Eggplant, fresh
1 cup, chopped Onions, raw
4 stalk, large (11"-12" long) Celery, raw
2 cup Tomatoes, red, ripe, canned, wedges in tomato juice
2 tbsp, drained Capers, canned
.3 tbsp Honey
2 clove Garlic
2 tbsp Extra Virgin Olive Oil
.3 cup Cider Vinegar

Here is how you make Caponata:

Dice Eggplant into 1/2-3/4 inch pieces, drizzle with 1 Tablespoon olive oil, and roast in 400 degree F oven for 30 minutes. Meanwhile, chop one onion and saute in 1 Tablespoon olive oil along with 2 minced cloves of garlic, when soft and tender add 4 stalks celery sliced thinly or diced and saute until tender and soft. Add one can of diced tomatoes, 1/3 cup vinegar 1 tsp honey and 1 cup water. simmer until eggplant is roasted, then add the eggplant to the tomato mixture and simmer covered 20 minutes, uncover and simmer until liquid is almost absorbed. Cool and serve or refrigerate for later. Serving Size:?1/2 cup

The nutritional information for Caponata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 110.3

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 314.8 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 3.6 g
• Protein: 2.4 g

Caponata is Italian cuisine.

The dietary needs meet for Caponata is Lactose Free