Side Dish

Mirliton Almondine Cassarole is for Side Dish.

Mirliton Almondine Cassarole takes 25 minutes to prepare.

Mirliton Almondine Cassarole takes 120 minutes to cook.

Mirliton Almondine Cassarole makes 1 servings.

The ingredients for Mirliton Almondine Cassarole are:

3-4 mirliton
1 cup onion, diced small
1-3 cloves crushed garlic
Juice of 1/2 lemon
olive oil 1 swirl to prevent onions from sticking
Cajun Magic- Veggie Magic or other season salt to taste
butter 1 tablespoon (optional)

Here is how you make Mirliton Almondine Cassarole:

Boil 3-4 mirlitons (Chayote squash, vegetable pear) in salted water until tender when pierced with a fork- like a potato. Drain and let cool. Preheat oven to 350 degrees FSlice mirliton in half, remove seed, Peel mirlitons and chop in 1/2 inch cubes. Chop seed in small dice.Dice onions and crush garlic.In medium pot heat to medium high heat, add enough olive oil to sweat down onions. Once onions are clear add chopped seeds, crushed garlic clove(s), 6 tablespoons sliced almonds, diced mirliton, and juice of 1/2 lemon. Stir over medium heat for 1-2 minutes. Add butter, and salt and pepper or Veggie Magic to taste(approx 4 dashes). Continue to cook in pot for another 5-10 minutes until all ingredients are warmed through. (optional) Transfer to an 8x8 inch casserole dish and put in oven to marry the flavors for additional 20-30 minutes. Serving Size: makes 8X8 inch sqaure cassarole approx 6 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user CYPRESSDANCE.

The nutritional information for Mirliton Almondine Cassarole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 726.2

• Total Fat: 58.8 g
• Cholesterol: 30.5 mg
• Sodium: 2,426.1 mg
• Total Carbs: 48.9 g
• Dietary Fiber: 18.3 g
• Protein: 15.2 g

The dietary needs meet for Mirliton Almondine Cassarole is Gluten Free