The recipe Gluten Free Broccoli and Butternut Squash Casserole

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Gluten Free Broccoli and Butternut Squash Casserole recipe is a Side Dish meal that takes 40 minutes to make. If you enjoy for Side Dish, you will like Gluten Free Broccoli and Butternut Squash Casserole!

Gluten Free Broccoli and Butternut Squash Casserole

Gluten Free Broccoli and Butternut Squash Casserole Recipe
Gluten Free Broccoli and Butternut Squash Casserole

Yummy GF casserole - you can lower the fat and calorie count by using low fat ingredients. Only 96 calories per cup with this recipe.

Gluten Free Broccoli and Butternut Squash Casserole

What Course Is Gluten Free Broccoli and Butternut Squash Casserole?

Gluten Free Broccoli and Butternut Squash Casserole is for Side Dish.


How Long Does Gluten Free Broccoli and Butternut Squash Casserole Recipe Take To Prepare?

Gluten Free Broccoli and Butternut Squash Casserole takes 30 minutes to prepare.


How Long Does Gluten Free Broccoli and Butternut Squash Casserole Recipe Take To Cook?

Gluten Free Broccoli and Butternut Squash Casserole takes 40 minutes to cook.


How Many Servings Does Gluten Free Broccoli and Butternut Squash Casserole Recipe Make?

Gluten Free Broccoli and Butternut Squash Casserole makes 14 servings.


What Are The Ingredients For Gluten Free Broccoli and Butternut Squash Casserole Recipe?

The ingredients for Gluten Free Broccoli and Butternut Squash Casserole are:

Butternut Squash, 1.5 cup, cubes
Broccoli, fresh, 2 cup, chopped
*Rice, Organic Harvest Medley, cooked (Sunwest), 1 cup (use any kind of GF rice or Orzo is even better)
*Fresh Mushrooms, 1.5 oz
*Daisy Brand - Sour Cream Pure & Natural, 4.5 tbsp
*Cottage cheese Daisy 2% 1/2 cup, 2 serving (substitute no fat cottage cheese)
*Kirkland Signature Organic Chicken Stock, 5 cup (substitute water to lower sodium content)
Colby and Monterey Jack Cheese shredded, 1.5 cup (substitute low fat cheese if desired)


How Do I Make Gluten Free Broccoli and Butternut Squash Casserole?

Here is how you make Gluten Free Broccoli and Butternut Squash Casserole:

Bake on 350 degrees for 35-45 minutes depending on oven and altitude.Serving Size: 13 x 9 baking dish is 14 - 1 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user LUANNPIERCE.


What's The Nutritional Info For Gluten Free Broccoli and Butternut Squash Casserole?

The nutritional information for Gluten Free Broccoli and Butternut Squash Casserole is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 96.2
  • Total Fat: 4.4 g
  • Cholesterol: 12.9 mg
  • Sodium: 259.7 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.5 g

What Dietary Needs Does Gluten Free Broccoli and Butternut Squash Casserole Meet?

The dietary needs meet for Gluten Free Broccoli and Butternut Squash Casserole is Vegetarian


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