Side Dish

Loaded cauliflower and broccoli casserole is for Side Dish.

Loaded cauliflower and broccoli casserole takes several minutes to prepare.

Loaded cauliflower and broccoli casserole takes several minutes to cook.

Loaded cauliflower and broccoli casserole makes 6 servings.

The ingredients for Loaded cauliflower and broccoli casserole are:

Frozen broccoli florets
Frozen cauliflower florets
Mexican Cheese blend
Light Mayo
6 slices of bacon (baked and drained)
low fat sour cream
scallions
mushrooms
garlic salt
pepper

Here is how you make Loaded cauliflower and broccoli casserole:

Bake bacon according to package instructions, drain, allow to cool and set aside. Separately place broccoli and cauliflower in the microwave according to package directions to steam. Finely chop scallions and mushrooms and set aside. Crumble bacon into bowl with veggies, add cheese, mayo and sour cream. Finally, when broccoli and cauliflower have cooled, add to the bowl and mix well. Bake for 15-20 minutes at 425. You can substitute broccoli for more cauliflower for less calories and for more of a loaded baked potato casserole.Serving Size: makes 6 1 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user RAJAMIDORI.

The nutritional information for Loaded cauliflower and broccoli casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 299.4

• Total Fat: 21.2 g
• Cholesterol: 54.2 mg
• Sodium: 529.3 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.2 g
• Protein: 16.1 g

The dietary needs meet for Loaded cauliflower and broccoli casserole is Low Carb