Side Dish

Cheesy Cauliflower Casserole is for Side Dish.

Cheesy Cauliflower Casserole takes 20 minutes to prepare.

Cheesy Cauliflower Casserole takes 25 minutes to cook.

Cheesy Cauliflower Casserole makes 4 servings.

The ingredients for Cheesy Cauliflower Casserole are:

i medium head of cauliflower , broken into pieces
2 tbs becel light (light margarine)
3 tbs flour
2 cups 1% milk
1 tsp salt
1/2 tsp pepper
1/4 tsp ground nutmeg
1 cup low-fat cheddar cheese , shredded

Here is how you make Cheesy Cauliflower Casserole:

Place cauliflower in large pot with about 1 inch water. Boil until just tender.In sauce pot, make light golden roux with butter and flour. Add milk and salt, pepper, & nutmeg. Whisk and cook on med to med-hi until thickened. Take off heat and whisk in 3/4 cup cheese.Cover bottom of casserole dish with small amount of sauce. Add cauliflower cover with remaining sauce. Sprinkle remaining cheese over top.Bake at 350, 20-25 minutes, uncovered.Number of Servings: 4Recipe submitted by SparkPeople user DUCHESSDORIGHT.

The nutritional information for Cheesy Cauliflower Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.3

• Total Fat: 6.6 g
• Cholesterol: 12.0 mg
• Sodium: 1,186.9 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 3.8 g
• Protein: 14.4 g

The dietary needs meet for Cheesy Cauliflower Casserole is Vegetarian