Side Dish

Loaded Cauliflower Casserole is for Side Dish.

Loaded Cauliflower Casserole takes 40 minutes to prepare.

Loaded Cauliflower Casserole takes 25 minutes to cook.

Loaded Cauliflower Casserole makes 10 servings.

The ingredients for Loaded Cauliflower Casserole are:

1 med. to large head of cauliflower
1 med. chopped yellow or vidalia onion
2 cloves minced garlic
2 T Olive Oil
1/2 cup/4 T butter
2 t Italian Seasoning
1 t Salt
1 t Pepper (or to taste)
2 T flour
2 scoops Pea Protein Powder
1 C milk
1 C Sour Cream
3 C grated sharp cheddar cheese
4 T Real Bacon Pieces

Here is how you make Loaded Cauliflower Casserole:

In large pot of boiling water, cook cauliflower until tender. Drain. When cool enough to handle, cut cauliflower from stems and into small pieces. Place in a large bowl. While Cauliflower is cooking, chop and saute onions over medium heat until softened and translucent. Add garlic and seasonings and saute to cook garlic -- do not overcook the garlic.Stir 1 cup sour cream and 2 cups cheddar cheese into the cauliflower. Stir onion mixture into Cauliflower/sour cream mixture.Melt butter in saucepan. Whisk in flour until well blended. Add milk and whisk well over medium heat. Continue heating, whisking to ensure there are no lumps and prevent scorching. until sauce is thickened. Pour into Cauliflower mixture. Stir in 2 T bacon crumbles.Pour into 8 x 8 or 3 qt casserole. Sprinkle remaining cup of cheese and remaining 2 T of bacon crumbles on top. Bake in 350 degree oven 20 - 30 min until heated through and cheese is melted.Serving Size: 10 1/2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user PABECK.

The nutritional information for Loaded Cauliflower Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 331.7

• Total Fat: 24.8 g
• Cholesterol: 56.6 mg
• Sodium: 686.0 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.5 g
• Protein: 16.9 g

The dietary needs meet for Loaded Cauliflower Casserole is Vegetarian