Side Dish

Maple Orange Sweet Potato Casserole is for Side Dish.

Maple Orange Sweet Potato Casserole takes 10 minutes to prepare.

Maple Orange Sweet Potato Casserole takes 30 minutes to cook.

Maple Orange Sweet Potato Casserole makes 8 servings.

The ingredients for Maple Orange Sweet Potato Casserole are:

2 Large Sweet potatoes cooked (baked or boiled)
1/4 c orange juice
1/4 c soy milk
3 T Maple Syrup
1 T Pumpkin Pie Spice

Here is how you make Maple Orange Sweet Potato Casserole:

Remove cooked potato flesh from skins into a mixing bowl. Add the rest of the ingredients and mash or mix until well blended. Consistency should be smooth but NOT runny. Proportions of liquid to potato may vary depending on the size of the sweet potatoes.Spoon mixture into a casserole dish coated with cooking spray and bake uncovered for 20 - 30 minutes at 400 F or until heated through. Serve warm.If you must add the pecan topping please NOTE: it adds an extra 142 calories per serving! Ouch!If you like the taste of sweet potatoes without spice, you can omit the pumpkin spice for a more natural flavor.Number of Servings: 8Recipe submitted by SparkPeople user GRACEFULTURTLES.

The nutritional information for Maple Orange Sweet Potato Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 69.9

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 21.5 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 1.7 g
• Protein: 1.4 g

The dietary needs meet for Maple Orange Sweet Potato Casserole is Vegetarian