Side Dish

Sweet Potato and Apple Casserole is for Side Dish.

Sweet Potato and Apple Casserole takes 20 minutes to prepare.

Sweet Potato and Apple Casserole takes 60 minutes to cook.

Sweet Potato and Apple Casserole makes 8 servings.

The ingredients for Sweet Potato and Apple Casserole are:

1 lb sweet potatoes, peeled
2 large apples (skin on)
1/3 C. Craisins
3/4 tsp. crystalized ginger, diced fine
1/4 C. apple juice concentrate
1/4 C. water
2 TB brown sugar substitute (Sugar Twin)
2 tsp lemon juice
1/2 tsp cinnamon
1/4 tsp ground cloves
Optional: 1 TB butter, in thin slices

Here is how you make Sweet Potato and Apple Casserole:

Preheat oven to 375. Spray an 8" baking pan or shallow casserole dish (I use Corningware). Cut sweet potatoes into thin slices and quarter. Core and thinly slice apples, leaving skin on for extra fiber. Layer 1/2 of sweet potatoes in pan, topped with 1/2 of apples. Sprinkle 1/2 of craisins over the layer and 1/2 of ginger. Repeat with second layer. In a measuring cup, combine apple juice concentrate, water, brown sugar substitute, lemon juice & spices. Mix well and pour over layers. Cover and bake for 45 min. Remove cover and dot top with butter (or not; equally yummy without). Bake an additional 15 min. uncovered. Serving size = 1/2 C. Yield: 8 servings. Serve hot or cold.Number of Servings: 8Recipe submitted by SparkPeople user ALTOPOWER.

The nutritional information for Sweet Potato and Apple Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 103.1

• Total Fat: 1.6 g
• Cholesterol: 3.8 mg
• Sodium: 15.8 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 2.5 g
• Protein: 0.8 g

The dietary needs meet for Sweet Potato and Apple Casserole is Vegetarian