Side Dish

Mirliton and Shrimp Casserole is for Side Dish.

Mirliton and Shrimp Casserole takes 10 minutes to prepare.

Mirliton and Shrimp Casserole takes 25 minutes to cook.

Mirliton and Shrimp Casserole makes 6 servings.

The ingredients for Mirliton and Shrimp Casserole are:

4 serving Mirliton (5 3/4" or 7.2 oz.)
1 cup, chopped Onions, raw
8 oz Shrimp, raw
1 tsp Garlic
.25 cup Bread crumbs, dry, grated, seasoned
2 tbsp Parmesan Cheese, grated

Here is how you make Mirliton and Shrimp Casserole:

Cook mirliton in microwave until fork tender then dice small. Spray large skillet with cooking spray, add onions and garlic cook until soft. Add mirlitons and cook for about 5 minutes. Add shrimp mix well. Add about 1/4 cup water. not too, much just enough to loosen a little. Add 1/2 the breadcrumbs and mix . Place in 8x8 inch baking pan. Bake at 350 F for 25 minutes.Serving Size: Makes 6 servings Number of Servings: 6Recipe submitted by SparkPeople user HARRIETANN.

The nutritional information for Mirliton and Shrimp Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 101.0

• Total Fat: 1.7 g
• Cholesterol: 58.8 mg
• Sodium: 178.4 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.1 g
• Protein: 10.5 g