Side Dish

Creamy Squash Casserole is for Side Dish.

Creamy Squash Casserole takes 10 minutes to prepare.

Creamy Squash Casserole takes 20 minutes to cook.

Creamy Squash Casserole makes 6 servings.

The ingredients for Creamy Squash Casserole are:

2 Tbsp Smart Balance
3 Tbsp Whole Wheat Flour
1.5 cups skim or 1% milk
1 cup chicken or veggie broth
2 cloves garlic, minced
1 small shallot, minced
1 red bell pepper, fine dice
1 pint baby bella mushrooms, sliced
4-5 summer squashes, cut in 1/4 inch half-moons
Tony Chachere's or salt (for Yankees)

Here is how you make Creamy Squash Casserole:

Heat a large skillet and spray with cooking spray. Add garlic, shallots and red bell and cook to soften, then add mushrooms. Season. When mushrooms are very well cooked, add squash and stir. Season again, and turn heat to low.Heat the Smart Balance in a skillet and add the flour, one tablespoon at a time and whisk till mixture starts to foam. You don't need any color, just get the flour cooked. Whisk in milk and half of broth and when it begins to thicken, add additional broth and taste for seasoning. Pour "cream" sauce over squash mixture and stir to combine. Allow to simmer or serve as-is. This would be a good time to top with grated soy cheddar or low fat cheddar, but this is not included in nutrition info. Number of Servings: 6Recipe submitted by SparkPeople user STEPHISVENUS.

The nutritional information for Creamy Squash Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 108.2

• Total Fat: 4.2 g
• Cholesterol: 2.0 mg
• Sodium: 584.9 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 3.2 g
• Protein: 4.6 g

The dietary needs meet for Creamy Squash Casserole is Low Fat