The recipe Ghanaian yam casserole

Made From Scratch Recipes

Ghanaian yam casserole recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Ghanaian yam casserole!

Ghanaian yam casserole

Ghanaian yam casserole Recipe
Ghanaian yam casserole

hearty hot meal

What Course Is Ghanaian yam casserole?

Ghanaian yam casserole is for Side Dish.


How Long Does Ghanaian yam casserole Recipe Take To Prepare?

Ghanaian yam casserole takes 15 minutes to prepare.


How Long Does Ghanaian yam casserole Recipe Take To Cook?

Ghanaian yam casserole takes 30 minutes to cook.


How Many Servings Does Ghanaian yam casserole Recipe Make?

Ghanaian yam casserole makes 2 servings.


What Are The Ingredients For Ghanaian yam casserole Recipe?

The ingredients for Ghanaian yam casserole are:

Yam/Cocoyam 200g or 2 cups diced
1/2 cup chopped onions
1 teaspoon cayenne pepper
100g smoked herring fillets
1tbsp palm oil


How Do I Make Ghanaian yam casserole?

Here is how you make Ghanaian yam casserole:

wash diced yam/cocoyamadd about 2 cups waterput to boil for about 15 minswhen yam/cocoyam begins to soften add 1/2 cup of warm water. fry onions and pepper in oil then add to mixtureAdd herringslet mixture simmer for about 15minsfood is ready!Serving Size: makes 2 1.25 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user NAMERLE.


What's The Nutritional Info For Ghanaian yam casserole?

The nutritional information for Ghanaian yam casserole is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 330.9
  • Total Fat: 13.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 47.4 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 12.1 g

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