Side Dish

Cauliflower Cakes is for Side Dish.

Cauliflower Cakes takes 15 minutes to prepare.

Cauliflower Cakes takes 20 minutes to cook.

Cauliflower Cakes makes 4 servings.

The ingredients for Cauliflower Cakes are:

2 cup (1" pieces) Cauliflower, cooked
1 large Egg, fresh, whole, raw
.5 cup Parmesan Cheese, grated
30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g

Here is how you make Cauliflower Cakes:

1. Preheat oven to 375F. Line a baking sheet with parchment paper.2. In a large bowl combine cauliflower, egg, cheese and breadcrumbs.3. Mash ingredients with a fork until well mixed.4. Using clean hands form into 8 cakes.5. Place cakes on prepared baking sheet and spray the tops with cooking spray cooking.6. Bake for 20 minutes until golden.7. Allow to cool slightly before serving.8. To make the tops of these cakes extra crispy, broil for 2 to 3 minutes before removing from the oven, making sure they don't burnServing Size: 2 cakesNumber of Servings: 4Recipe submitted by SparkPeople user LROPPIE.

The nutritional information for Cauliflower Cakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 116.8

• Total Fat: 5.4 g
• Cholesterol: 56.4 mg
• Sodium: 269.8 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.9 g
• Protein: 8.7 g

The dietary needs meet for Cauliflower Cakes is Vegetarian