The recipe Cauliflower Tots

Made From Scratch Recipes

Cauliflower Tots recipe is a Side Dish meal that takes 18 minutes to make. If you enjoy for Side Dish, you will like Cauliflower Tots!

Cauliflower Tots

Cauliflower Tots Recipe
Cauliflower Tots

Keto-friendly side

What Course Is Cauliflower Tots?

Cauliflower Tots is for Side Dish.


How Long Does Cauliflower Tots Recipe Take To Prepare?

Cauliflower Tots takes 25 minutes to prepare.


How Long Does Cauliflower Tots Recipe Take To Cook?

Cauliflower Tots takes 18 minutes to cook.


How Many Servings Does Cauliflower Tots Recipe Make?

Cauliflower Tots makes 6 servings.


What Are The Ingredients For Cauliflower Tots Recipe?

The ingredients for Cauliflower Tots are:

1.50 tbsp Butter, salted
1 large Egg, fresh, whole, raw
0.50 tsp Garlic powder
2 cup (1" pieces) Cauliflower, cooked
0.50 cup Sargento Chef Blends 6 Cheese Italian
.5 cup Bob’s Red Mill Almond Meal/Flour (1/4 cup is 28g)


How Do I Make Cauliflower Tots?

Here is how you make Cauliflower Tots:

Steam cauliflower for 7-10 minutesIn a separate bowl mix together all ingredients other than cauliflower. Remove cauliflower from steamer and shred either by hand or in a processor.Add to bowl of ingredients, mixing well and then chill for 10 minutesPreheat oven to 425°Roll into 1 inch balls using a tablespoon portion of mixture and place on a nonstick baking sheet Chill for 10 more minutes to allow tots to firmBake for 18 minutes or until golden brownServe warm and enjoy!Serving Size: Makes 19 one inch balls


What's The Nutritional Info For Cauliflower Tots?

The nutritional information for Cauliflower Tots is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 10.9 g
  • Cholesterol: 45.4 mg
  • Sodium: 101.9 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.2 g

What Dietary Needs Does Cauliflower Tots Meet?

The dietary needs meet for Cauliflower Tots is Low Carb


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