Side Dish

Mash Cheesy Cauliflower is for Side Dish.

Mash Cheesy Cauliflower takes 5 minutes to prepare.

Mash Cheesy Cauliflower takes 60 minutes to cook.

Mash Cheesy Cauliflower makes 6 servings.

The ingredients for Mash Cheesy Cauliflower are:

Cauliflower, chopped into small pieces
4 Tbsp Philadelphior Less fat cream cheese
1/3 Cup low-fat shredded tasty cheese
2 Tbsp Parmesan Cheese
1/2 tsp Paprika - optional
3-4 Garlic cloves
Low salt chicken stock

Here is how you make Mash Cheesy Cauliflower:

Boil cauliflower in stock with garlic gloves (uncrushed) until very tender (about 1/2 hour), drain liquid. Blitz cauliflower with processor until smooth add philly and 2 T parmesan cheese, blitz again until smooth. Add to oven proof dish. Sprinkle with paprika, cover with tasty and parmesan cheese. Cook in oven until cheese is melted and bubbling (about 1/2 hour @ 180c).Serving Size: 4-6 servesNumber of Servings: 6Recipe submitted by SparkPeople user MELTZZ.

The nutritional information for Mash Cheesy Cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 80.1

• Total Fat: 3.5 g
• Cholesterol: 9.7 mg
• Sodium: 211.7 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.6 g
• Protein: 6.1 g