The recipe Loaded Cauliflower "Hashbrowns"

Made From Scratch Recipes

Loaded Cauliflower "Hashbrowns" recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Loaded Cauliflower "Hashbrowns"!

Loaded Cauliflower "Hashbrowns"

Loaded Cauliflower
Loaded Cauliflower "Hashbrowns"

These are a great way to work in a serving of vegies and tasty low carb subsitute for hash browns. Make sure to drain as much water out of the cauliflower as possible and don't skimp on the cheese. It not only adds flavor, but helps hold the cauliflower patties together while cooking. Just use the reduced fat kind if you are watching your fats.Delicious served with a dollop of sour cream.

What Course Is Loaded Cauliflower "Hashbrowns"?

Loaded Cauliflower "Hashbrowns" is for Side Dish.


How Long Does Loaded Cauliflower "Hashbrowns" Recipe Take To Prepare?

Loaded Cauliflower "Hashbrowns" takes 10 minutes to prepare.


How Long Does Loaded Cauliflower "Hashbrowns" Recipe Take To Cook?

Loaded Cauliflower "Hashbrowns" takes 15 minutes to cook.


How Many Servings Does Loaded Cauliflower "Hashbrowns" Recipe Make?

Loaded Cauliflower "Hashbrowns" makes 4 servings.


What Are The Ingredients For Loaded Cauliflower "Hashbrowns" Recipe?

The ingredients for Loaded Cauliflower "Hashbrowns" are:

3 cup frozen cooked caluiflower, well drained
1/4 cup chopped onions
1/2 cup shredded cheddar cheese


How Do I Make Loaded Cauliflower "Hashbrowns"?

Here is how you make Loaded Cauliflower "Hashbrowns":

Cook frozen cauliflower in water until tender. Drain well Using a hand mixer, beat cauliflower (or place in blender) until the consistency of lumpy mashed potatoes. Stir in cheese and onions. Add salt and pepper to taste. Spray a non stick skillet or griddle with cooking spray. Form cauliflower mixture into patties, and cook on medium heat until browned on both sides. (Be sure to let the patties brown before trying to turn them the first time, or they will fall apart.)Serving Size: Makes 4 4"-5" pattiesNumber of Servings: 4Recipe submitted by SparkPeople user KENOQUEEN.


What's The Nutritional Info For Loaded Cauliflower "Hashbrowns"?

The nutritional information for Loaded Cauliflower "Hashbrowns" is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 86.4
  • Total Fat: 5.0 g
  • Cholesterol: 14.8 mg
  • Sodium: 112.3 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.8 g

What Dietary Needs Does Loaded Cauliflower "Hashbrowns" Meet?

The dietary needs meet for Loaded Cauliflower "Hashbrowns" is Low Carb


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