Side Dish

Low Carb Mashed Cauliflower is for Side Dish.

Low Carb Mashed Cauliflower takes 10 minutes to prepare.

Low Carb Mashed Cauliflower takes 30 minutes to cook.

Low Carb Mashed Cauliflower makes 6 servings.

The ingredients for Low Carb Mashed Cauliflower are:

4.5 cup Cauliflower, raw
4 oz Cream Cheese
.5 cup Sour Cream
3 serving Garlic (fresh, raw, 1 clove) (by MYWALK4LIFE)
1 tsp Salt
.5 tsp Pepper, black
.33 cup Parmesan Cheese, grated
1 oz Mozzarella Cheese, part skim milk

Here is how you make Low Carb Mashed Cauliflower:

1) Break cauliflower into florets chopping stems small.2) Steam cauliflower with garlic cloves over medium high heat for 20-25 minutes or until tender - depends on size of florets.3) Drain cauliflower when tender and put back into pan over medium heat to dry out cauliflower. 4) Mash cauliflower over medium heat to continue to dry out cauliflower5) Add salt and pepper (to taste) parmesan, cream cheese and sour cream until fully combined. Keep over low - medium heat reducing mash until you reach desired desired consistencey 6) At this point you can either serve it or place it in a covered casserole (sprayed with Pam) in 350 F oven to keep warm until rest of dinner is ready. You can put some additional grated cheddar and/or parmesan cheese over the top if you desireServing Size: makes 6 scant cups for 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BMS2017.

The nutritional information for Low Carb Mashed Cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 164.0

• Total Fat: 13.1 g
• Cholesterol: 36.2 mg
• Sodium: 601.2 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 2.0 g
• Protein: 7.0 g

The dietary needs meet for Low Carb Mashed Cauliflower is Low Carb