The recipe Tru's Smashed Cauliflower

Made From Scratch Recipes

Tru's Smashed Cauliflower recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Tru's Smashed Cauliflower!

Tru's Smashed Cauliflower

Tru's Smashed Cauliflower Recipe
Tru's Smashed Cauliflower

Forget mashed potatoes, well you won't forget them, but make them jealous

What Course Is Tru's Smashed Cauliflower?

Tru's Smashed Cauliflower is for Side Dish.


How Long Does Tru's Smashed Cauliflower Recipe Take To Prepare?

Tru's Smashed Cauliflower takes several minutes to prepare.


How Long Does Tru's Smashed Cauliflower Recipe Take To Cook?

Tru's Smashed Cauliflower takes several minutes to cook.


How Many Servings Does Tru's Smashed Cauliflower Recipe Make?

Tru's Smashed Cauliflower makes 2 servings.


What Are The Ingredients For Tru's Smashed Cauliflower Recipe?

The ingredients for Tru's Smashed Cauliflower are:

5 Cups Frozen Cauliflower (or fresh)
1Tbsp minced garlic
1/4 cup shredded parmesan or italian cheese blend
Salt and pepper


How Do I Make Tru's Smashed Cauliflower?

Here is how you make Tru's Smashed Cauliflower:

Steam cauliflower in microwave with a little bit of water for 10-12 minutes or until really soft.Carefully take out of microwave, drain and take a potato masher or fork and mash throughly.Preheat oven for 350 degrees.Once mashed mix in the cheese. Then bake in oven for 25-30 minutes. Number of Servings: 2Recipe submitted by SparkPeople user TRUJURIST.


What's The Nutritional Info For Tru's Smashed Cauliflower?

The nutritional information for Tru's Smashed Cauliflower is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 3.7 g
  • Cholesterol: 7.2 mg
  • Sodium: 250.8 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 12.2 g
  • Protein: 11.1 g

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