The recipe Roo's Cauliflower Rutabaga Mash low sodium

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Roo's Cauliflower Rutabaga Mash low sodium recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Roo's Cauliflower Rutabaga Mash low sodium!

Roo's Cauliflower Rutabaga Mash low sodium

Roo's Cauliflower Rutabaga Mash low sodium Recipe
Roo's Cauliflower Rutabaga Mash low sodium

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What Course Is Roo's Cauliflower Rutabaga Mash low sodium?

Roo's Cauliflower Rutabaga Mash low sodium is for Side Dish.


How Long Does Roo's Cauliflower Rutabaga Mash low sodium Recipe Take To Prepare?

Roo's Cauliflower Rutabaga Mash low sodium takes 10 minutes to prepare.


How Long Does Roo's Cauliflower Rutabaga Mash low sodium Recipe Take To Cook?

Roo's Cauliflower Rutabaga Mash low sodium takes 15 minutes to cook.


How Many Servings Does Roo's Cauliflower Rutabaga Mash low sodium Recipe Make?

Roo's Cauliflower Rutabaga Mash low sodium makes 4 servings.


What Are The Ingredients For Roo's Cauliflower Rutabaga Mash low sodium Recipe?

The ingredients for Roo's Cauliflower Rutabaga Mash low sodium are:


Ingredients:
Cauliflower, raw, 1 head, medium (5-6" dia) (remove)
*Rutabega (1 cup cubes), 1 serving (remove)
*Rice Dream Original rice milk, .33 cup (remove)
Garlic powder, 1 tsp (remove)


How Do I Make Roo's Cauliflower Rutabaga Mash low sodium?

Here is how you make Roo's Cauliflower Rutabaga Mash low sodium:

Steam cauliflower and rutabaga until soft. Using mixer, mix together all ingredients until "smooth enough".Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AUNTROO.


What's The Nutritional Info For Roo's Cauliflower Rutabaga Mash low sodium?

The nutritional information for Roo's Cauliflower Rutabaga Mash low sodium is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 60.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.2 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.0 g

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