Side Dish

Seared chard with Leeks is for Side Dish.

Seared chard with Leeks takes 15 minutes to prepare.

Seared chard with Leeks takes 10 minutes to cook.

Seared chard with Leeks makes 4 servings.

The ingredients for Seared chard with Leeks are:

1 bunch chard
1 Tbsp extra-virgin olive oil
1.5 Tbsp unsalted butter
.5 tsp fine sea salt
1 large leek, halved lengthwise and cut crosswise into .25 inch thick slices

Here is how you make Seared chard with Leeks:

Makes 4 3/4 cup servingsCut stems from chard, then cut stems crosswise into 1/4 inch thick slices. Stack chard leaves and roll into cylinders. Cut cylinders crossswise to make 1 inch thick trips of leaves. Heat butter and oil in a large heavy skillet over moderately high heat until foam subsides, then saute chard stems and leeks with sea salt and pepper to taste, stirring occasionally, until slightly soft, 3 to 5 minutes. Add chard leaves and continue to saute, stirring frequently, until wilted. (If greens begin to brown before they wilt, sprinkle with a few drops of water).From the Eatwell Farm CSA newsletterNumber of Servings: 4Recipe submitted by SparkPeople user BLUESBABE.

The nutritional information for Seared chard with Leeks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.3

• Total Fat: 7.9 g
• Cholesterol: 11.7 mg
• Sodium: 687.3 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 5.0 g
• Protein: 4.5 g

The dietary needs meet for Seared chard with Leeks is Vegetarian