Side Dish

Keto -- Baked Mockaroni and Cheese is for Side Dish.

Keto -- Baked Mockaroni and Cheese takes 15 minutes to prepare.

Keto -- Baked Mockaroni and Cheese takes 30 minutes to cook.

Keto -- Baked Mockaroni and Cheese makes 9 servings.

The ingredients for Keto -- Baked Mockaroni and Cheese are:

1 large head of cauliflower
1/2 vegetable stock cube
1 tablespoon of butter
2 eggs
1/2 tsp of Dijon mustard
1/2 cup heavy cream
1/4 cups of sour cream
1 tsp of salt
1/2 tsp black pepper
1/4 tsp of cayenne pepper (I'm using 3 chopped jalapenos)
2 cup shredded cheese (us Cheddar for an authentic mac-n-cheese flavor or any variety you like), separated

Here is how you make Keto -- Baked Mockaroni and Cheese:

Preheat you oven to 375 degrees F.Wash and trim the cauliflower. Cut it into bite-sized pieces.There are several ways to cook the cauliflower. The original recipes says to cook it in boiling water that has been seasoned with 1/2 vegetable bouillon and 1/2 tsp salt. Drain and add to a bowl. Add butter, stir to coat; set aside.I prefer to do it in the microwave by placing the cauliflower in a covered, microwave-safe bowl. Microwave, on high, for 4-6 minutes. Remove the cover, pour off any excess liquid and lightly salt, to taste. Add butter, stir to coat; set aside.In a separate bowl add eggs, mustard, heavy cream, sour cream, salt, pepper and cayenne. Whisk together until well combined. Pour mixture over the cauliflower. Add 1 1/2 cups of the cheese and stir well.Pour mixture into a prepared 8 x 8-inch baking dish. Cover with remaining 1/2 cup of cheese.Bake for 30 minutes. Remove from oven and let stand 5 minutes before serving.Serving Size:?Makes 9 servings

The nutritional information for Keto -- Baked Mockaroni and Cheese is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 213.8

• Total Fat: 17.1 g
• Cholesterol: 92.3 mg
• Sodium: 352.8 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 2.5 g
• Protein: 10.1 g

The dietary needs meet for Keto -- Baked Mockaroni and Cheese is Low Carb