Side Dish

broccoli Cauliflower and cheese is for Side Dish.

broccoli Cauliflower and cheese takes 15 minutes to prepare.

broccoli Cauliflower and cheese takes 15 minutes to cook.

broccoli Cauliflower and cheese makes 4 servings.

The ingredients for broccoli Cauliflower and cheese are:

Bird's Eye Steamfresh Broccoli & Cauliflower, 4 cup
*Velvetta 2% Cheese, 1.50 oz
Cheddar or Colby Cheese, Low Fat, 1.50 oz
*Low Fat Cream of Mushroom Soup, 0.5 cup
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving (remove)
Pepper, black, 1 dash
*5th Season Seasoned Salt, 0.25 tsp
Chicken stock, home-prepared, .50 cup
Water, tap, 1 cup

Here is how you make broccoli Cauliflower and cheese:

open the bag of broccoli and cauliflower, can be fresh but you should probably steam it first, if using fresh. Place in a pan add low sodium seasoning salt, black pepper, and onion powder. Use 1/2 can of low fat cream of mushroom, and a 1 tablespoon of butter. shred lowfat cheddar and colby cheese about and ounce each ,then cut up velvetta cheese place in the oven, add chicken stock and water, feel free to add others like a dash of salt, or onion. Place in oven and cook on 350 while you prepare the other food items. Serving Size: makes 4 1 cup servingNumber of Servings: 4Recipe submitted by SparkPeople user MSJOHNSON2012.

The nutritional information for broccoli Cauliflower and cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 110.5

• Total Fat: 4.1 g
• Cholesterol: 4.4 mg
• Sodium: 362.9 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 2.3 g
• Protein: 6.5 g