Side Dish

Light quick cheese buns is for Side Dish.

Light quick cheese buns takes several minutes to prepare.

Light quick cheese buns takes several minutes to cook.

Light quick cheese buns makes 8 servings.

The ingredients for Light quick cheese buns are:

*1.5 cups whole wheat flour (you can use 1 cup white flour + 1/2 whole for a fluffier result).
*2 eggs, fresh
*1.5 cups milk (I used 1% milk)
*125g light white cheese (Cottege, Ricotta, light cream cheese are all good options. you can use a flavoured type also).
*1/2 tsp. baking powder
*1/2 tp salt
*1/2 tsp. Pepper
*5 black olives (optional)
*Herbs and garlic (Optional)

Here is how you make Light quick cheese buns:

Preheat oven to 175 dc (celsius)Mix all ingridiants in a bowl (dry first)In a processor mix together herbs, spices, olives and everything you decided to put inMix everything together, lightly spray silicone round cups or form (if you don't have silicone it's ok, as long as you oil first).fill the cups up to 3/4 of their volume, as it will rise.Put in oven for `5-20 minutes.Take out of the cups/form and let cool.Enjoy! :)-=makes approx 16 small servings, 10 large=-Number of Servings: 8Recipe submitted by SparkPeople user KESOFTHEMOON.

The nutritional information for Light quick cheese buns is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 73.4

• Total Fat: 2.2 g
• Cholesterol: 27.7 mg
• Sodium: 40.4 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.4 g
• Protein: 3.8 g

The dietary needs meet for Light quick cheese buns is Vegetarian