Side Dish

Cauliflower Mac n Cheese is for Side Dish.

Cauliflower Mac n Cheese takes several minutes to prepare.

Cauliflower Mac n Cheese takes 20 minutes to cook.

Cauliflower Mac n Cheese makes 4 servings.

The ingredients for Cauliflower Mac n Cheese are:

1 head Cauliflower
1 cup Whole Wheat Macaroni (or penne)
2 1/2 C Chicken (or veg) Stock
6 wedges of Laughing Cow Light Swiss Cheese
1 Tbsp olive oil
1 Tbsp Dijon
Salt & Pepper (and/or other seasonings to taste (i.e. 1 tsp ea.)
1/4 C Parmesan cheese (grated or shredded)
25 Reduced Fat (or Whole Wheat) Ritz Crackers, crushed

Here is how you make Cauliflower Mac n Cheese:

Heat oven to 400F. Boil a pot of salted water. Cook cauliflower in water for 25 min. Put in food processor and let cool while cooking pasta. Cook pasta in boiling water and cook for 5 minutes (about 7 if using penne). Drain and rinse to cool. Put pasta in a greased 9-inch casserole. Add Laughing Cow, oil, mustard and seasonings to cauliflower and process until combine (in batches if necessary). Pour sauce over pasta and toss. Top with parmesan and cracker crumbs. Bake 20 minutes or until bubbly and/or crackers appear toasted.Number of Servings: 4Recipe submitted by SparkPeople user LLDIALLO.

The nutritional information for Cauliflower Mac n Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.3

• Total Fat: 11.2 g
• Cholesterol: 24.4 mg
• Sodium: 1,505.2 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 6.4 g
• Protein: 16.5 g

The dietary needs meet for Cauliflower Mac n Cheese is Vegetarian