Side Dish

Low-Fat Hearty Macaroni and Cheese Dish is for Side Dish.

Low-Fat Hearty Macaroni and Cheese Dish takes 15 minutes to prepare.

Low-Fat Hearty Macaroni and Cheese Dish takes 45 minutes to cook.

Low-Fat Hearty Macaroni and Cheese Dish makes 10 servings.

The ingredients for Low-Fat Hearty Macaroni and Cheese Dish are:

7 oz whole wheat rotini noodles
1 c. egg beaters original
6 oz fat-free cheddar cheese
7 1/2 tbsp flour
7 1/2 tbsp country crock (margarine spread)
3/4 tsp salt
1/.4 tsp pepper (or to your liking)
3 3/4 c. non-fat skim milk
paprika

Here is how you make Low-Fat Hearty Macaroni and Cheese Dish:

1. Boil macaroni per directions, drain when done and set aside2. Mix flour, margarine, salt & pepper in 2-qt sauce pan & cook over low heat. Mixture will thicken but be careful it burns easily. 3. Gradually add in skim milk & mix well with NO lumps. 4. Add in shredded cheese & continue stirring until melted. 5. Add in egg beater. (If using real eggs, mix slightly in a separate bowl before adding.) 6. Add Macaroni to cheese-sauce & mix well as adding7. Spray 9 x 13 pan with non-stick spray & pour mix into 8. Sprinkle paprika over top9. Bake at 350 degrees for 40 ? 50 minutes uncovered until golden brown on top.Serve hot from the oven; Calories based on 10 servings using above ingredients. **NOTE calorie difference if real eggs are used - not much.Number of Servings: 10Recipe submitted by SparkPeople user TLB1630.

The nutritional information for Low-Fat Hearty Macaroni and Cheese Dish is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 193.8

• Total Fat: 4.3 g
• Cholesterol: 4.3 mg
• Sodium: 509.8 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 2.3 g
• Protein: 14.1 g