Side Dish

Healthy Macaroni and Cheese is for Side Dish.

Healthy Macaroni and Cheese takes 15 minutes to prepare.

Healthy Macaroni and Cheese takes 45 minutes to cook.

Healthy Macaroni and Cheese makes 10 servings.

The ingredients for Healthy Macaroni and Cheese are:

7 oz., Elbow macaroni (used wheat)
6 oz Shredded FF Cheddar Cheese
1 c. Egg Beater Original (**4 medium eggs)
**Cakories = 207.6
WHITE SAUCE
7 1/2 tbsp flour (1/2 c minus 1/2 tsp)
7 1/2 tbsp Country Crock (margarine spread)
3 3/4 c. non-fat skim milk
3/4 tsp salt
1/4 tsp pepper (more if you like)

Here is how you make Healthy Macaroni and Cheese:

1. Boil macaroni per directions, drain when done & set aside2. Mix flour, margarine, salt & pepper in 2-qt sauce pan & cook over low heat. Mixture will thicken but be careful it burns easily. 3. Gradually add in skim milk & mix until smooth with NO lumps. 4. Add in shredded cheese & continue stirring until melted. 5. Add in egg beater. (If using real eggs, mix slightly in a separate bowl before adding.) 6. Add Macaroni to cheese-sauce, stirring as you add.7. Pour into 9 x 13 pan sprayed with non-stick spray.8. Sprinkle paprika over top9. Bake at 350 degrees for 40 ? 50 minutes uncovered until golden brown on top.Serve hot from the oven; Calories based on 10 servings using above ingredients.** note difference if real eggs are usedNumber of Servings: 10Recipe submitted by SparkPeople user TLB1630.

The nutritional information for Healthy Macaroni and Cheese is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 193.4

• Total Fat: 4.3 g
• Cholesterol: 4.3 mg
• Sodium: 509.6 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 2.3 g
• Protein: 14.1 g