Side Dish

South Beach Macaroni and Cheese is for Side Dish.

South Beach Macaroni and Cheese takes 5 minutes to prepare.

South Beach Macaroni and Cheese takes 30 minutes to cook.

South Beach Macaroni and Cheese makes 8 servings.

The ingredients for South Beach Macaroni and Cheese are:

16 oz whole wheat elbow pasta
2 tbsp Smart Balance Light
2 tbsp whole wheat flour
1 1/4 cup heavy whipping cream
1 cup water
2 cups fat free shredded cheddar cheese
1/4 tsp salt
1/8 tsp black pepper

Here is how you make South Beach Macaroni and Cheese:

Preheat oven to 400FBring saucepan of water to a boil and cook pasta according to package directions. Drain and rinse under cold water for 30 seconds.While pasta is cooking, melt Smart Balance in a skillet over medium heat. Add flour and whisk continuously until flour is incorporated and cooked, about 2 minutes.Add cream and water, bring to a simmer and cook, whisking frequently until blended and thickened, 3-5 minutes.Add cheese, salt and pepper; stir until blended. Add pasta and stir until coate and warmed, 1 minute. Transfer to a cassarole dish and bake for 10 minutes. Serve hot.Number of Servings: 8Recipe submitted by SparkPeople user TERILYN1015.

The nutritional information for South Beach Macaroni and Cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 223.2

• Total Fat: 14.5 g
• Cholesterol: 53.3 mg
• Sodium: 371.2 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.1 g
• Protein: 11.3 g