The recipe Whole Wheat Pasta and Cheese on Fresh Spinach

Made From Scratch Recipes

Whole Wheat Pasta and Cheese on Fresh Spinach recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Whole Wheat Pasta and Cheese on Fresh Spinach!

Whole Wheat Pasta and Cheese on Fresh Spinach

Whole Wheat Pasta and Cheese on Fresh Spinach Recipe
Whole Wheat Pasta and Cheese on Fresh Spinach

I whipped this up because I needed to make something higher in carbs but not so high in calories to meet my nutritional intake needs for the day so....I checked my kitchen for possibilities and this is what I came up with. I really enjoyed it and I hope you do too.

What Course Is Whole Wheat Pasta and Cheese on Fresh Spinach?

Whole Wheat Pasta and Cheese on Fresh Spinach is for Side Dish.


How Long Does Whole Wheat Pasta and Cheese on Fresh Spinach Recipe Take To Prepare?

Whole Wheat Pasta and Cheese on Fresh Spinach takes 5 minutes to prepare.


How Long Does Whole Wheat Pasta and Cheese on Fresh Spinach Recipe Take To Cook?

Whole Wheat Pasta and Cheese on Fresh Spinach takes 10 minutes to cook.


How Many Servings Does Whole Wheat Pasta and Cheese on Fresh Spinach Recipe Make?

Whole Wheat Pasta and Cheese on Fresh Spinach makes 1 servings.


What Are The Ingredients For Whole Wheat Pasta and Cheese on Fresh Spinach Recipe?

The ingredients for Whole Wheat Pasta and Cheese on Fresh Spinach are:

1 cup cooked whole wheat pasta
1 tsp salt (I used sea salt)
1 1/2 cups fresh spinach leaves.
3 sprays of "I Can't Believe It's Not Butter" no calorie spray.
1/8 cup shredded cheese (I used cheddar/jack)
Dash of black pepper.


How Do I Make Whole Wheat Pasta and Cheese on Fresh Spinach?

Here is how you make Whole Wheat Pasta and Cheese on Fresh Spinach:

Prepare whole wheat pasta with 1 tsp salt according to package directions. (Cooking time is for Pasta only)Layer 1 1/2 cups fresh spinach leaves on plate.Top with prepared pasta.Spritz with 3 sprays of "I Can't Believe It's Not Butter" no calorie spray.Sprinkle 1/8 cup shredded cheese.Sprinkle with black pepper.Enjoy. Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user NKD2003.


What's The Nutritional Info For Whole Wheat Pasta and Cheese on Fresh Spinach?

The nutritional information for Whole Wheat Pasta and Cheese on Fresh Spinach is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.2
  • Total Fat: 5.4 g
  • Cholesterol: 12.5 mg
  • Sodium: 2,378.8 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 12.3 g

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