Side Dish

Broccoli with Two-Cheese Sauce is for Side Dish.

Broccoli with Two-Cheese Sauce takes 15 minutes to prepare.

Broccoli with Two-Cheese Sauce takes 15 minutes to cook.

Broccoli with Two-Cheese Sauce makes 8 servings.

The ingredients for Broccoli with Two-Cheese Sauce are:

1 cup skim milk
1/2 cup sliced onion
2 cloves garlic, crushed
dash of ground nutmeg
2 Tablespoons whole wheat flour
1/3 cup grated fresh Parmigiano- Reggiano cheese
2 slices fat free swiss cheese, diced
dash of ground red pepper
6 cups broccoli

Here is how you make Broccoli with Two-Cheese Sauce:

1. Combine milk, onion, garlic and nutmeg in a small, heavy saucepan over medium-heat. Heat until tiny bubbles form around edge (do not boil). Remove from heat; let stand 15 minutes. 2. Strain milk mixture through a sieve into a bowl, reserving milk. Discard solids. Wipe pan clean with paper towels; add strained milk and flour to pan, stirring with a whisk. Return pan to medium heat; cook 2 minutes or until thick, stirring constantly with a whisk. Remove from heat. Add cheeses, salt, and pepper, stirring with a whisk until smooth. Keep warm.3. Cook broccoli in boiling water 3 minutes or until crisp-tender; drain. Top with cheese sauce; serve immediately.Serving Size:?8 Servings

The nutritional information for Broccoli with Two-Cheese Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 66.8

• Total Fat: 1.8 g
• Cholesterol: 6.6 mg
• Sodium: 167.1 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.5 g
• Protein: 6.3 g

The dietary needs meet for Broccoli with Two-Cheese Sauce is Low Fat