Side Dish

Spicy Herbed Cauliflower Cheese is for Side Dish.

Spicy Herbed Cauliflower Cheese takes 15 minutes to prepare.

Spicy Herbed Cauliflower Cheese takes 10 minutes to cook.

Spicy Herbed Cauliflower Cheese makes 4 servings.

The ingredients for Spicy Herbed Cauliflower Cheese are:

1 medium head cauliflower, chopped
1/4 cup skim milk powder
3 tbsp flour
1/4 tsp salt
1/2 tsp garlic powder
1/2 tsp oregano
1/4 tsp basil
1/4 tsp cayenne pepper
1/8 tsp coarse ground black pepper
1 1/2 cups skim milk
1/3 cup shredded low-fat old Cheddar
1 tbsp Dijon mustard

Here is how you make Spicy Herbed Cauliflower Cheese:

Steam the cauliflower until just tender, 3 - 4 minutes. Transfer to a medium bowl and keep warm.In a medium saucepan, whisk together the dry milk powder, flour, salt, herbs and spices. Place pan over medium heat, and slowly whisk in the skim milk until no lumps remain. Cook, whisking, over medium heat for 5 minutes.Stir in the cheese and cook until melted. Whisk in the mustard.Pour sauce over the cooked cauliflower in the serving dish and toss to combine well. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Spicy Herbed Cauliflower Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 113.8

• Total Fat: 1.1 g
• Cholesterol: 5.2 mg
• Sodium: 271.3 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.6 g
• Protein: 10.8 g

The dietary needs meet for Spicy Herbed Cauliflower Cheese is Low Fat