Side Dish

Squash - Sauteed with cheese is for Side Dish.

Squash - Sauteed with cheese takes 15 minutes to prepare.

Squash - Sauteed with cheese takes 10 minutes to cook.

Squash - Sauteed with cheese makes 6 servings.

The ingredients for Squash - Sauteed with cheese are:

1 lb. Summer squash, sliced
1 lb. Zucchini squash, sliced
1 small onion, slivered
2 cloves garlic, sliced
1 medium bell pepper, cut in strips
1 cup fresh tomato cut in wedges
1/2 cup grated Parmesan cheese
1 tbsp olive oil
1/2 tsp basil flakes
1/2 tsp oregano flakes
salt and pepper to taste

Here is how you make Squash - Sauteed with cheese:

Warm olive oil in saucepan over medium heat. Add garlic, onion and bell pepper, saute about 3 minutes or until onions are translucent. Add squash and cook for about 5-8 minutes or until vegetables are crisp tender. Stir often. Remove from heat. Add cheese, salt, pepper, basil, and oregano; stir. Add fresh tomato wedges and gently turn. Makes 6 servings, approx. 1 cup.Number of Servings: 6Recipe submitted by SparkPeople user FLUTETUTOR.

The nutritional information for Squash - Sauteed with cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 104.9

• Total Fat: 5.0 g
• Cholesterol: 6.3 mg
• Sodium: 359.9 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.3 g
• Protein: 5.3 g