Side Dish

Cauliflower Zucchini cheese cassarole is for Side Dish.

Cauliflower Zucchini cheese cassarole takes 25 minutes to prepare.

Cauliflower Zucchini cheese cassarole takes 40 minutes to cook.

Cauliflower Zucchini cheese cassarole makes 8 servings.

The ingredients for Cauliflower Zucchini cheese cassarole are:

3 cup (1" pieces) Cauliflower, cooked
8 oz cheese- meunster (by FSGROSS)
8 oz Cabot Sharp Naturally Aged Cheddar Cheese - Vermont white cheddar
1 cup Milk, nonfat (skim milk)
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
3 cup Zuccini Squash

Here is how you make Cauliflower Zucchini cheese cassarole:

Preheat oven to 350 degrees.Have an oven-safe casserole dish ready.1. food process or rice cauliflower and zucchini2. mix vegetables well and stir in onion3. heat milk while melting all cheese into milk4. Pour about 1/4 of the cheese into the vegetables and stir through. Repeat stirring each time until all cheese is mixed into vegetables. Keep melted cheese warm during this process soit will pour.5. Pour mixture into an oven-safe dish.6. Bake for about 40 minutes until as brown as you like it.Serving Size: 1/8 of cassaroleNumber of Servings: 8Recipe submitted by SparkPeople user KARATELOIS.

The nutritional information for Cauliflower Zucchini cheese cassarole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 242.4

• Total Fat: 17.5 g
• Cholesterol: 56.6 mg
• Sodium: 378.4 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.9 g
• Protein: 16.2 g

The dietary needs meet for Cauliflower Zucchini cheese cassarole is Low Carb