Side Dish

Healthy Buffalo Chicken Bites with Homemade Blue Cheese Dipping Sauce is for Side Dish.

Healthy Buffalo Chicken Bites with Homemade Blue Cheese Dipping Sauce takes 15 minutes to prepare.

Healthy Buffalo Chicken Bites with Homemade Blue Cheese Dipping Sauce takes 10 minutes to cook.

Healthy Buffalo Chicken Bites with Homemade Blue Cheese Dipping Sauce makes 8 servings.

The ingredients for Healthy Buffalo Chicken Bites with Homemade Blue Cheese Dipping Sauce are:

Ingredients
3 tablespoons trans-fat-free margarine
2 tablespoons hot pepper sauce, or more to taste
1 teaspoon canola oil
3 (6-ounce) boneless, skinless chicken breasts, cut into 24 (1") cubes
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
3 celery stalks, cut into 24 (1") pieces
Blue Cheese Dipping Sauce (see directions below)

Blue Cheese Dipping Sauce (Phase 1)

Makes 1/2 cup

Make-Ahead: Dip can be made up to 1 day ahead; refrigerate in a covered container and serve chilled or at room temperature.

Ingredients
2 tablespoons crumbled blue cheese
1/4 cup reduced-fat sour cream
2 tablespoons mayonnaise
1 teaspoon fresh lemon juice
1 teaspoon red wine vinegar
Hot pepper sauce

Makes 8 (3 Skewer) Servings

Here is how you make Healthy Buffalo Chicken Bites with Homemade Blue Cheese Dipping Sauce:

Instructions Melt margarine in a medium nonstick saucepan. Whisk in hot pepper sauce and cook for 1 to 2 minutes, or until slightly thickened; set aside.Heat oil in a large nonstick skillet over medium-high heat. Season chicken with salt and pepper, add to pan, and cook, turning occasionally, until browned on all sides, about 6 minutes. Add margarine mixture to pan and gently toss chicken until well coated, 1 to 2 minutes.Remove chicken from pan and skewer each cube with a toothpick. Skewer 1 piece of celery at the base of each. Arrange on a platter and serve with dip.Blue Cheese Dipping Sauce (Phase 1) Instructions Mash blue cheese in a medium bowl, leaving some small lumps. Whisk in the sour cream, mayonnaise, lemon juice, vinegar, and hot pepper sauce to taste. Transfer to a small bowl and serve with the chicken.Number of Servings: 8Recipe submitted by SparkPeople user DAVEBOGUE.

The nutritional information for Healthy Buffalo Chicken Bites with Homemade Blue Cheese Dipping Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 111.4

• Total Fat: 5.7 g
• Cholesterol: 39.4 mg
• Sodium: 362.3 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.4 g
• Protein: 14.1 g