Side Dish

Afghan Chicken and Peas - fast and easy is for Side Dish.

Afghan Chicken and Peas - fast and easy takes several minutes to prepare.

Afghan Chicken and Peas - fast and easy takes several minutes to cook.

Afghan Chicken and Peas - fast and easy makes 4 servings.

The ingredients for Afghan Chicken and Peas - fast and easy are:

200 g Chicken Breast
1 cup chopped onion
1 cup chopped tomatoes
3 cloves garlic
3 spoons tomato paste
1 cup green Peas, canned
1 cup water
salt
curry
garam masala (optional)
turmeric (optional)

Here is how you make Afghan Chicken and Peas - fast and easy:

Put in a dish oil and fry onions till light gold. Add garlic and then chicken chopped in cubes. Keep mixing until chicken is lightly cooked. Put tomatoes and cook for a while until it is mixed, then mix the peas and mix the tomato paste along with a small cup of water. Put salt and to make it more tasty add curry spice along with a little turmeric and indian spice Garam Masala.Cover the dish and let it cook till tender.Enjoy with rice or alone with breadNumber of Servings: 4Recipe submitted by SparkPeople user HOMAIRA.

The nutritional information for Afghan Chicken and Peas - fast and easy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.2

• Total Fat: 2.3 g
• Cholesterol: 29.0 mg
• Sodium: 2,159.0 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 4.5 g
• Protein: 15.9 g