Side Dish

Sauted Chickpeas is for Side Dish.

Sauted Chickpeas takes 10 minutes to prepare.

Sauted Chickpeas takes 10 minutes to cook.

Sauted Chickpeas makes 4 servings.

The ingredients for Sauted Chickpeas are:

1 cup Chickpeas
2 cloves minced Garlic
2 tbsp chopped Cilantro
1/2 cup minced Onions
2 tbsp Olive Oil
Optional: 12 rounds Melba Toast

Here is how you make Sauted Chickpeas:

Heat olive oil on low heat in saute pan. Add minced onion and garlic, saute at medium heat until slightly carmelized. Add Chickpeas and cover with tight fitting lid on medium to low heat for 5 minutes. Remove from flame and add fresh chopped cilantro. Replace lid and let rest for 1 to 2 minutes. No salt or pepper neccesary. For appetizer, simply prepare as above and spoon chickpeas onto toast.Makes 4-1/4 servings as a side dish or 12 appetizersNumber of Servings: 4Recipe submitted by SparkPeople user FREESAND.

The nutritional information for Sauted Chickpeas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.9

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 180.3 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.0 g
• Protein: 3.3 g

The dietary needs meet for Sauted Chickpeas is Vegan