Side Dish

Roasted Lemony Broccoli with Garlic and Chili is for Side Dish.

Roasted Lemony Broccoli with Garlic and Chili takes 2 minutes to prepare.

Roasted Lemony Broccoli with Garlic and Chili takes 15 minutes to cook.

Roasted Lemony Broccoli with Garlic and Chili makes 4 servings.

The ingredients for Roasted Lemony Broccoli with Garlic and Chili are:

3 stalks of broccoli with crowns trimmed off into small pieces
2 T Olive oil
3 t chopped garlic
1T Chili sauce (or crushed red pepper to your own level of spiciness)
1/3 cup lemon juice
cilantro to taste
ground pepper to taste
salt to taste

Here is how you make Roasted Lemony Broccoli with Garlic and Chili:

Preheat oven to 425.In a small saucepan, heat olive oil to medium heat. Add garlic & chili sauce (or chili flakes). We're looking to flavor the oil with the chilies and garlic, so keep the heat low enough that the garlic is just starting to brown in about 5 minutes.While garlic is cooking, chop broccoli crowns into smallish pieces, and place in a large heat safe bowl. After oil, garlic & chilies cook for about 5 minutes, add cilantro, pepper, and salt. Remove from heat, add lemon juice and mix. Pour slowly over broccoli in very small batches, tossing the broccoli to make sure pieces are evenly coated with sauce. Spray a rimmed cookie sheet with non-stick cooking spray and spread broccoli out on sheet. Bake for 8-10 minutes. Edges of broccoli should brown and carmelize, but should still be fairly firm. Yummy.You can also top broccoli after baking with grated parmesan cheese.Number of Servings: 4Recipe submitted by SparkPeople user FIONASOL.

The nutritional information for Roasted Lemony Broccoli with Garlic and Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 108.0

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 89.1 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 4.1 g
• Protein: 4.1 g