Side Dish

Cinnamon Yam Mash is for Side Dish.

Cinnamon Yam Mash takes several minutes to prepare.

Cinnamon Yam Mash takes several minutes to cook.

Cinnamon Yam Mash makes 4 servings.

The ingredients for Cinnamon Yam Mash are:

4 small yams
1 tsp. salt
1 Tbsp. butter, cold
1 tsp. cinnamon
1/8 tsp. white pepper
1/8 c. brown sugar

Here is how you make Cinnamon Yam Mash:

1. Place the peeled and diced yams in a large pot. Add hot water and salt, then place the stockpot on the stove over medium heat. Bring to a boil and cook for 35 minutes or until an inserted fork in the yam pierces easily. 2. Drain the water from the yam and transfer them into a mixing bowl. Using a wire whisk, mash until yams are broken up. Add cold butter, ground cinnamon, white pepper and brown sugar then mix again until the yams are smooth and all of the ingredients are mixed evenly. If needed, season with additional salt to taste.Number of Servings: 4Recipe submitted by SparkPeople user KHOENICKE.

The nutritional information for Cinnamon Yam Mash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.9

• Total Fat: 3.3 g
• Cholesterol: 7.8 mg
• Sodium: 20.0 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 3.9 g
• Protein: 2.2 g