Side Dish

Rumbamel's Creamed Fresh Corn is for Side Dish.

Rumbamel's Creamed Fresh Corn takes 10 minutes to prepare.

Rumbamel's Creamed Fresh Corn takes 7 minutes to cook.

Rumbamel's Creamed Fresh Corn makes 7 servings.

The ingredients for Rumbamel's Creamed Fresh Corn are:

-1 oz 1/3 less fat cream cheese
-1 T Smart Balance Omega Light Buttery Spread
-1 T granulated sugar

-3 1/2 C cooked and shucked fresh corn
-1 T skim (fat free) milk

Here is how you make Rumbamel's Creamed Fresh Corn:

--Take your cooked corn and cut off a light layer of the kernels, then turn your knife around and shuck out the rest of the kernels from the ears. Do this until you get 3 1/2 C. --Melt your cream cheese and butter in a medium pot over low heat stirring constantly. Stir in your sugar and heat until dissolved. Stir in the corn and milk. Heat until warm or about 5 min., stirring occasionally.--Makes 7 servings of 1/2 C each.--Enjoy!!Serving Size: Makes 7 servings of 1/2 C each.Number of Servings: 7Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Creamed Fresh Corn is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 91.4

• Total Fat: 2.5 g
• Cholesterol: 2.9 mg
• Sodium: 37.4 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 2.1 g
• Protein: 2.8 g

The dietary needs meet for Rumbamel's Creamed Fresh Corn is Low Fat