Side Dish

Healthy Savory Corn Fritters is for Side Dish.

Healthy Savory Corn Fritters takes 10 minutes to prepare.

Healthy Savory Corn Fritters takes 10 minutes to cook.

Healthy Savory Corn Fritters makes 10 servings.

The ingredients for Healthy Savory Corn Fritters are:

2 cups fresh or frozen sweet corn, thawed
1/4 cup finely chopped greens onions or leeks
2 tsp of minced garlic if you don't have these)
1/2 tbsp fresh or dried parsley finely chopped
1/2 tbsp fresh or dried cilantro finely chopped
1/2 cup brown rice flour or organic white wheat
1/2 cup stone-ground corn meal
1/2 cup coconut milk or water (be prepared to add more or less)
1 tsp ground black pepper
sea Salt to taste
olive oil or any oil you like to use

Here is how you make Healthy Savory Corn Fritters:

1. Heat a cast-iron or non-stick skillet and spray evenly with a olive oil. 2. Mix all the ingredients, adding the coconut milk or water slowly, until you have a batter that's fluid but firm enough that you can scoop it up with your fingertips and drop into a skillet.3.Drop enough fritters into the pan so you have fritters that are thin, almost pancakey, because you want them to cook through. Cook on medium heat until the bottom turns a rich golden-brown.4.Flip over and cook the other side until golden.Serving Size: Makes 10 flat patties!Number of Servings: 10Recipe submitted by SparkPeople user KINGDOMBOUND317.

The nutritional information for Healthy Savory Corn Fritters is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 80.1

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 241.3 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.3 g
• Protein: 2.4 g

The dietary needs meet for Healthy Savory Corn Fritters is Vegan