Side Dish

Spicey Cornbread is for Side Dish.

Spicey Cornbread takes 25 minutes to prepare.

Spicey Cornbread takes 30 minutes to cook.

Spicey Cornbread makes 10 servings.

The ingredients for Spicey Cornbread are:

1 cup yellow or white cornmeal
1 cup white flour
2 tsp. baking powder
1 tsp salt
6 T Spenda
1 cup skim milk
2 egg whites
1/2 cup corn (frozen or canned (drained))
1 jalapeno seeded and diced small
(Optional - 2 oz. low fat cheddar cheese shredded)

Here is how you make Spicey Cornbread:

Place all dry ingredients in bowl and wisk to blend for even distribution. Pour milk and egg whites into mixture and wisk until smooth. Add corn and pepper. Pour into non-stick pan or spray the pan with baking spray.**If you choose to add the cheese calories will be 10 extra per serving. This is a nice addition to this recipe.Place in preheated 350 oven for approx. 30 minutes. Number of Servings: 10Recipe submitted by SparkPeople user REDROGUE195.

The nutritional information for Spicey Cornbread is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 109.2

• Total Fat: 0.7 g
• Cholesterol: 0.5 mg
• Sodium: 364.9 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 1.4 g
• Protein: 4.0 g

The dietary needs meet for Spicey Cornbread is Low Fat