The recipe Tania's Low Fat/ Low Cal Pan 'Fried' Watermelon

Made From Scratch Recipes

Tania's Low Fat/ Low Cal Pan 'Fried' Watermelon recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Tania's Low Fat/ Low Cal Pan 'Fried' Watermelon!

Tania's Low Fat/ Low Cal Pan 'Fried' Watermelon

Tania's Low Fat/ Low Cal Pan 'Fried' Watermelon Recipe
Tania's Low Fat/ Low Cal Pan 'Fried' Watermelon

If you have bought or picked slightly underripe watermelon, this is the perfect way to use it. Ripe melon works too. Watermelon is a squash & it tastes lovely when simmered in white cooking wine.

What Course Is Tania's Low Fat/ Low Cal Pan 'Fried' Watermelon?

Tania's Low Fat/ Low Cal Pan 'Fried' Watermelon is for Side Dish.


How Long Does Tania's Low Fat/ Low Cal Pan 'Fried' Watermelon Recipe Take To Prepare?

Tania's Low Fat/ Low Cal Pan 'Fried' Watermelon takes 10 minutes to prepare.


How Long Does Tania's Low Fat/ Low Cal Pan 'Fried' Watermelon Recipe Take To Cook?

Tania's Low Fat/ Low Cal Pan 'Fried' Watermelon takes 10 minutes to cook.


How Many Servings Does Tania's Low Fat/ Low Cal Pan 'Fried' Watermelon Recipe Make?

Tania's Low Fat/ Low Cal Pan 'Fried' Watermelon makes 1 servings.


What Are The Ingredients For Tania's Low Fat/ Low Cal Pan 'Fried' Watermelon Recipe?

The ingredients for Tania's Low Fat/ Low Cal Pan 'Fried' Watermelon are:

Watermelon, 1 cup - thinly sliced melon works best.

Chablis Cooking Wine - Fanci Food brand, 2 tbsp
Honey, .5 tbsp
Salt, 1 dash
Pepper, black, 1 dash


How Do I Make Tania's Low Fat/ Low Cal Pan 'Fried' Watermelon?

Here is how you make Tania's Low Fat/ Low Cal Pan 'Fried' Watermelon:

1. Slice watermelon thinly & remove rind.Pour White cooking wine in preheated non-stick skillet. 2. Lay watermelon in pan.3. Simmer melon on low till almost opaque. Turning melon often. Apx 5 - 8 minutes depending on thickness of melon. 4. Season w/ salt & pepper while cooking. 5. Drizzle honey over melon, let simmer another minute or two then serve hot. This makes apx 2 servings. You can adjust it of course & use low sodium salt or no salt at all. If you like Squash, you'll love this sweeter tasting watermelon version. Number of Servings: 1Recipe submitted by SparkPeople user MISS_PRISSY.


What's The Nutritional Info For Tania's Low Fat/ Low Cal Pan 'Fried' Watermelon?

The nutritional information for Tania's Low Fat/ Low Cal Pan 'Fried' Watermelon is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 132.8
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 311.1 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.8 g

What Dietary Needs Does Tania's Low Fat/ Low Cal Pan 'Fried' Watermelon Meet?

The dietary needs meet for Tania's Low Fat/ Low Cal Pan 'Fried' Watermelon is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day