Side Dish

Hummus (healthy lower-fat version) is for Side Dish.

Hummus (healthy lower-fat version) takes several minutes to prepare.

Hummus (healthy lower-fat version) takes several minutes to cook.

Hummus (healthy lower-fat version) makes 7 servings.

The ingredients for Hummus (healthy lower-fat version) are:

1 (16 oz) can Garbanzo Bean Chickpeas, rinsed thoroughly.
1 T. Olive oil
1 T. + 1 t. fresh squeezed lemon juice
1 t. chopped garlic
1/2 t. Sesame Seed Oil
1/4 t. Ground Cumin
1/8 t. Salt (or, to taste)

Here is how you make Hummus (healthy lower-fat version):

Place all ingredients into a food processor. Blend for approximately 45-60 seconds, until nice & smooth. A blender will work as well, but is more time consuming. Best served chilled. Note: The picture displays one favorite way that I like eating hummus. Fresh spinach & spring mix greens, hard-boiled egg white, and pepper on whole multi-grain toast. YUM!! Also, great with fresh veggies, as a sandwich spread, and makes a really good & healthier alternative filling for deviled-eggs. Serving Size:?Yields approximately 7 servings, at 3 T. a serving.

The nutritional information for Hummus (healthy lower-fat version) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 75.6

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 70.2 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.5 g
• Protein: 3.0 g

The dietary needs meet for Hummus (healthy lower-fat version) is Low Fat